Nutrition is the fuel that nourishes our bodies daily. Yet, It is often a missing component in many fitness enthusiasts training programs. If you are interested in improving your overall health, transforming your body composition, gaining lean mass, strength, or dropping body fat, then you MUST have a nutrition plan in place to accompany your workouts.

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A Flexible Nutrition plan is designed to be enjoyable, and includes all food groups, protein, carbs, fats and fiber. An Optimal Nutrition plan should be a Lifestyle plan. So before investing in the next quick fix, Stop and ask yourself this. Can I actually adhere to this plan for a LIFETIME? If the answer is NO, understand your results will fade faster than the hot minute it took you to attain them.

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Nutrition clients must be prepared to weigh and measure all foods, track daily macronutrient intake, and plan meals that adhere to their personal preferences. Consistent Weight training and limited Cardio recommendations are required.

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Thankful for the knowledge bestowed onto me by Legendary Coaches in the Fitness Industry, Dr. Layne Norton and Chris and Eric Martinez. I understand we all have to find a nutrition plan that works best for our lifestyle. If you’ve discovered this, I applaud you, but if you are still struggling to get there with minimal or no progress, I’d love to help.

 

Serious Inquiries only, limited openings.